Nutrition and Exercise for Elderly Health
Elderly individuals seeking to optimize their nutrition and fitness routines
Students will understand the nutritional needs of seniors, learn how to create balanced meal plans tailored to their age-related requirements, explore safe and effective exercise routines for older adults, and develop strategies to maintain a healthy lifestyle as they age.
This course empowers elderly individuals to make informed choices about their diet and physical activity, supporting their overall health, mobility, and independence in their later years.
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