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Sesion terapeutica estrategica grupal para disminuir la ansiedad
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Mindfulness y Relajación en Grupo: Estrategias para Combatir la Ansiedad
Individuals interested in holistic approaches to anxiety management
Participants will explore mindfulness practices, breathing exercises, and relaxation techniques within a group setting to cultivate a sense of calmness and reduce anxiety symptoms effectively.
This course combines the power of group dynamics with mindfulness and relaxation techniques to provide a comprehensive approach to anxiety reduction, promoting overall well-being and emotional balance.
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