Mindfulness Practices for Senior Wellness
Seniors interested in reducing stress, improving mental clarity, and enhancing emotional well-being
Participants will learn various mindfulness techniques such as meditation, deep breathing, and body scans to cultivate present-moment awareness and promote relaxation.
With the pressures of modern life, many seniors are seeking ways to manage stress and enhance their mental health. This course offers valuable tools to help seniors achieve inner peace and emotional balance.
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