Mindfulness and Stress Management for Seniors
Seniors interested in reducing stress and enhancing mental well-being
Participants will practice mindfulness techniques to cultivate present-moment awareness, learn stress management strategies to cope with age-related challenges, explore the benefits of relaxation exercises like deep breathing and visualization, and develop a personalized mindfulness plan for daily practice.
This course offers seniors valuable tools to manage stress, improve cognitive function, and foster emotional resilience, ultimately enhancing their overall quality of life and promoting a sense of inner peace and well-being.
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