Mindfulness and Stress Management for Dads Over 40
Dads over 40 seeking to reduce stress, improve mental well-being, and enhance their overall quality of life.
By the end of this course, participants will have practical tools and techniques to incorporate mindfulness practices into their daily routine, effectively manage stress, and cultivate a positive mindset.
This course addresses the unique challenges faced by dads over 40 in balancing work, family, and personal well-being, offering them valuable skills to navigate life's demands with greater resilience and calm.
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