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la Influencia de los Trastornos Psicosomáticos en la Salud
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Managing Stress and Anxiety: Coping Strategies for Psychosomatic Health
Individuals experiencing stress, anxiety, and psychosomatic symptoms
Develop practical coping mechanisms to manage stress and anxiety, understand the relationship between psychological stressors and physical symptoms, and learn self-care techniques to enhance overall well-being.
This course is beneficial for individuals seeking to alleviate psychosomatic symptoms, improve their mental health, and enhance their quality of life through effective stress management strategies.
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