Healthy Aging for Seniors: A Holistic Approach
Seniors looking to improve their overall well-being and quality of life
By the end of this course, participants will have a comprehensive understanding of the importance of nutrition, exercise, mental health, and social connections in promoting healthy aging.
As the population ages, there is a growing interest in maintaining health and vitality in later years. This course provides practical tips and strategies for seniors to live a fulfilling and active lifestyle.
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