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Fitness for dads over 40

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Functional Fitness for Dads Over 40

Dads over 40 looking to improve their overall strength, flexibility, and mobility.

By the end of this course, participants will have a personalized functional fitness routine that addresses their specific needs and goals, helping them to move better and feel stronger in their daily lives.

This course is designed to help dads over 40 maintain their physical health and independence as they age, allowing them to keep up with their families and daily activities with ease.

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