Fitness and Wellbeing for New Moms
New mothers looking to incorporate safe and effective fitness routines into their postpartum lifestyle
By the end of this course, participants will have the knowledge and skills to engage in postpartum-friendly exercises, create a personalized fitness plan, and prioritize self-care practices to enhance their physical and mental well-being.
This course is ideal for new moms who want to regain strength, improve their fitness levels, and boost their overall well-being after childbirth, while also learning how to balance exercise with the demands of motherhood.
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