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Sesion terapeutica estrategica grupal para disminuir la ansiedad
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Estrategias de Manejo de la Ansiedad en Grupo
Individuals experiencing high levels of anxiety
Participants will learn practical techniques to reduce anxiety symptoms in a group setting, such as mindfulness exercises, cognitive restructuring, and relaxation techniques.
This course provides a supportive environment where individuals can learn from each other's experiences and gain valuable coping strategies to manage their anxiety effectively.
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